Feel Marvelous and Fabulous!

• Breathe deeply using your stomach
• Find new things in your life and see their beauty
• When you smile, you feel great, no matter what
• Focus on your strengths
• Stand up straight; not easy when you look at monitor or papers all day
• Watch what you think; make sure it is positive
• Seek friendly and energetic friends
• Be a good animal first, getting enough exercise and proper nutrition
• Find things about yourself that you are proud of
• Try keeping a journal; there is magic when you write things down
• Volunteer where you feel you can make contribution or learn something new