OLD SCHOOL
- Manage time
- Avoid stress as it uses energy
- Life is a marathon
- Downtime is wasted time
- Rewards fuel performance
- Self-discipline rules
- The power of positive thinking
NEW APPROACH
- Manage energy as it source of all productivity
- Seek stress to develop extra capacity to handle peaks
- Life is a series of sprints spaced by rests
- Downtime is key to top performance
- Purpose fuels performance
- Habitual rituals rule, so start right ones
- The power of full engagement
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